The Psychology of Grass Is Greener Syndrome
Today, people often compare their lives to others. With the widespread use of social media, almost 4 billion users, there are plenty of opportunities to catch a glimpse into everyone else’s business.
One of the prominent aspects that you may find yourself comparing is your romantic relationship. Unfortunately, this can lead to a much more common case of the grass is greener syndrome.
If you’ve found yourself doubting your seemingly great relationship, read on to find out more.
What Is the Grass Is Greener on the Other Side?
We’ve all heard the saying, “the grass is always greener on the other side.” So, what does that mean? It comes down to the idea that there is always something missing, and if we were to change our lives in some way, that would fix the issue.
It happens in many different aspects of our lives, including relationships, careers, friendships, and more. The term reflects the idea that one won’t experience satisfaction with an environmental change.
Is Grass Is Greener Syndrome Real?
Understanding the causes of grass is greener syndrome is essential in trying to fix it. The cause of grass is greener syndrome may come down to faulty perfectionism.
When there are relationship problems or even when things are going well, relationship comparisons can happen. But ultimately, it may come down to fear and fantasy.
People who experience commitment issues may also find themselves experiencing grass is greener syndrome. This can also be linked to the fear of being tied down and the fantasy of a new relationship.
Those with low self-esteem can be affected as well. For example, insecurity may trigger the inclination to believe that one is never good enough, therefore they feel a change will help them.
Is Grass Is Greener Syndrome Bad?
Does fanaticizing sound all that bad? Yes. When you spend a lot of time imagining how your situation could be better, you don’t allow yourself to fully commit to something that may genuinely be good for you.
This may also lead to low mood, anxiety, sleep loss, stress, and problems with your relationship. It’s because too much time is spent focusing on what is wrong and not enough time appreciating what is good and what you have.
How Do You Get Over Grass Greener Syndrome in a Relationship?
The great news is that there are ways that you can stop this habit in its tracks. First, you need to identify the root cause of why you seem to feel this way. Here are some good questions to ask yourself:
- Did you feel the need to and struggle to impress your parents?
- Do you have any history of neglect or trauma?
- Have you felt like you were never good enough?
- Are you spoiled?
Another good tip is to start identifying what you like about your life. Being grateful for things, keeping a journal, and making a point to keep a positive attitude can significantly benefit your view on life.
Talking to a professional is always a good idea if you feel that you are experiencing any mental blocks in your life. They can help you understand why you are unable to achieve happiness and satisfaction with your life.
Help With Grass Is Greener Syndrome
If you have found yourself struggling with grass is greener syndrome in your relationship, it’s time to look inward. Identifying whether you are in a faulty relationship or experiencing something entirely different is essential. Don’t be afraid to talk to a professional about this issue.
Don’t think it comes down to grass is greener syndrome and have decided to proceed with a divorce? We can help you.
Contact the divorce attorneys at Dalena & Bosch. We are not only experts in divorce law, but we are also comprised of a compassionate team that will be there for you every step of the way.