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Promote Healing with Journaling For Divorce Recovery

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Dec 11, 2021

Promote Healing with Journaling For Divorce Recovery

Does Journaling Help With Divorce?

No one ever plans on getting a divorce on their wedding day.

Unfortunately, there comes a time when many loving relationships end in pain, and both parties decide they move on. So, what is the fastest way to recover from a divorce?

One of the keys to surviving your divorce in one piece and making the most of your new start is to learn how to deal with your emotions in a healthy way. This brings up an important question: does journaling help with divorce?

Here we look at the benefits of journaling to ease the pain of a traumatic event. Please continue reading to discover why putting your feelings on paper is a great therapeutic tool.

Helps You Come to Terms with the Past

One of the most important aspects of healing from the pain of divorce is to come to terms with events from the past. No matter how long you were married, the relationship dissolved. This leaves many women with a deep feeling of failure.

This is a perfectly natural feeling, but you will need to move past this narrative to heal as quickly as possible. Once you’ve journaled about the past, you’re then free to turn the page and move on.

Helps You Document Your Emotions

Are you wondering what do I write in a journal after divorce? You’re going to experience a whirlwind of emotions. There’s no way around this. Journaling provides the opportunity for processing emotions so you can see them in black and white.

Keep in mind that feeling your emotions is one thing, but clearly defining them is another. In fact, you might not fully understand what you feel until you’ve written it down and have the chance to go back and read your thoughts.

It’s a One-Way Conversation

Another great thing about journaling during and after divorce is that you don’t have to worry about feeling judged by your pencil and paper—this conversation between you and your journal.

Thus, you can be as open and honest as you like without worrying about receiving cruel or uncomfortable feedback.

You might also be asking yourself, how do I keep my divorce Journal? Again, the simple answer is anywhere you want. That’s the great thing about a journal, whether on your phone or in a spiral notebook.

Helps You Release Anxiety and Stress

It’s impossible to go through a divorce without experiencing a load of divorce anxiety and stress. And yet, sometimes, the most efficient way of releasing these burdens is to spill your fillings on paper so that you take away their power.

Helps You Plan for the Future

It’s time to create a new future. You’re now faced with a significant opportunity to redefine who you are and what you want out of life. As you journal, give yourself the freedom to think outside the box and dream big. This includes dreaming about places you want to go to and the kind of partner you hope to fall in love with someday soon.

Answering the Question: Does Journaling Help with Divorce?

There’s no denying the fact that divorce is a painful experience. So, does journaling help with divorce? The answer is a resounding yes! It is an effective therapeutic tool that enables you to make the most of the next phase of your adventure as a strong and independent woman.

Don’t hesitate to get in touch with Dalena & Bosch today to learn how we can provide the best possible legal counsel for your divorce.

Elizabeth Dalena helped me through a very difficult divorce and I felt working with her was like working with a friend you can trust! Beth, thank you for your professionalism and helping me through this difficult time.
Michael Mastrogiacomo - March 2020
If you’ve been searching for an honest and empathetic attorney...someone you can trust while you navigate the difficult and emotional world of family law, then do yourself a favor and contact Beth Dalena & Jessica Bosch. You’ll be so glad you did.
Par 5 Consulting - March 2020
When you are in the painful and often frightening process of divorce, the women of this law firm bring you confidence and security with their knowledge and professionalism. They exhibit that rare combination of the willingness to hold your hand like a compassionate friend and defend you like a piranha in the courtroom when necessary. They exhibit dedication, and the grace and wisdom of their long term experience. They look…
Cindy Morhouse - February 2020
These ladies have helped me several times in my experience with them. Jessica was my divorce attorney and I can say without hesitation, she was professionally and personally a gift to me. She handled my case (adversarial at best) with grace and knowledge. A fighter when necessary. She handled me in my personal state as a friend. Compassionate and kind. Beth assisted me with rewriting my deed after my divorce…
Scarlett O - January 2020
I chose Jessica A. Bosch to represent me because she was compassionate and knowledgeable. My divorce was a long and difficult journey. During this time, I lost sight of what was really important. Jessica kept me grounded and focused on what would be best for me after the divorce. I am grateful for her help in protecting two very important financial things that I might have given up. I didn't…
Cynthia R - December 2019